CULTIVATE Your AUTHENTIC NARRATIVE OF LIFE

Hola,

I’m Fabiola.

I’m so glad you are here. A born and raised Puerto Rican girl that fell in love with personal growth, healing, and holistic living. During the early years of my healing journey I discovered how my childhood programming of “You have to please them to fit in and be accepted” had led me to follow a life of shoulds. But the more I followed that life the farther I walked from my authenticity. Being myself felt scary, awkward, and wrong. “Something is wrong with me because I am not who I should be and I am not responding how I should respond.” Yes, I used to deeply believe that.

With intentional deep work I started cultivating my own authentic narrative of life through developing self-connection and self-love. I started cultivating myself and practicing the courage to be all of me. Through an intentional holistic lifestyle the narrative of my life began to change. I was making decisions from a place of inner wisdom and authenticity. I learned that being myself wasn’t wrong, being myself was my superpower; and now I want to help others learn that too.

- Bachelor’s degree in Psychology with a minor in French and Honors Program certificate from The College of New Rochelle, New Rochelle, New York.
- Masters degree in Sports Psychology from The University of Derby, Derby, England.
- Health Coach Certificate from the Institute of Integrative Nutrition.
- Health Coach Certified from the Institute of Integrative Nutrition
- POUND Unplugged Pro
- Generation POUND Pro
- Certified Pop Pilates Instructor

Self-Connection ; Healing ; Emotions ; Mindset ; Self-Love

CORE VALUES

AUTHENTICITY

Health is bioindividual meaning what works to provide you health is not the same that will work to provide someone else health. Hence, your authenticity - who you are and what you need in all areas of life - will drive your lifestyle and your health.
MULTIDIMENSIONAL HEALTH

We take a holistic approach to health and understand that health is physical, mental, emotional, and spiritual. All of these dimensions of health work together and compliment each other.
CULTIVATE LIFESTYLE

Holistic health is all about the journey. It is the journey of exploration navigated with curiosity and kindness that allows you to evolve, change, become, and cultivate yourself and the lifestyle that you desire.